🌞 AM Peer Support Questions — “Wake Up and Rise”

1. What’s one thing you’re grateful for waking up to today?
2. How can you show love—in action—before noon today?
3. What word or phrase will be your anchor for the day?
4. What’s one small win you can commit to before the day ends?
5. What emotion are you bringing into this morning, and what emotion do you want to leave with?
6. Who or what deserves your focus and full attention today?
7. What would make today feel like a success to you—no matter how small?
8. What truth are you ready to speak or embody today?
9. How can you honor your body, your breath, and your boundaries this morning?
10. If love were leading your day, what would your next move be?

🌙 PM Peer Support Questions — “Unwind and Reflect”

1. What surprised you about today—pleasantly or otherwise?
2. What’s one moment you want to remember before you rest?
3. Did you treat yourself and others with compassion today?
4. What did you learn about your strength or resilience?
5. What or who can you release tonight to make room for peace?