Set aside 20–30 minutes. Move slowly. There are no right answers. This is not about fixing your life. It is about listening to it.
You may complete this alone, or bring it into a group reflection space.
Before writing, pause.
Take three unforced breaths.
Place one hand on your body if that feels supportive.
Check-in prompt:
Right now, my body feels:
The emotion most present for me today is:
Gratitude here is not about minimizing difficulty. It is about acknowledging what is still holding you.